Wake Up and Lift
SEKAWAN BARBELL & FITNESS CENTRE
A group of friends with the same passion in Olympic Weightlifting decided to start this friendly little lifting facility to share with all who love to lift, as well as, to spread our knowledge & skills to those who are interested to learn more about this sport.
Coaches' Profile
OUR STORY
Jo Wong (Yoga Instructor)
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Yoga Alliance RYT200 Registered
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Lesmills RPM Certified
Pey (Head Coach)
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ACE certified Personal Trainer
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Certified in Advanced Strength Training
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Certified in training clients with lower back pain
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Certified in training pregnant & post-partum women
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Certified in Complete Ball Training
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Certified in RIP-60 Training
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Certified in Battling Rope Training
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Certified in Powerbag Training
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Crossfit Level 1 Certified
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Crossfit Level 2 Certified
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Art of Power Weightlifting Level 1
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Trained by Commonwealth medalist in Olympic Weightlifting
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Beast of the Southeast 2012 Women RX Champion
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Juggernaut Malaysia Open 2015 Women RX Champion
What We Do
We focus on functional based training that helps:
-Improve Physical Strength-
-Cardiovascular Conditioning (stamina & endurance)-
-Promote Healthy Weight Loss/Gain-
-Muscle Toning-
We specialize in:
-Olympic Weightlifting that uses the Chinese methodology-
-Personal training for all age group & fitness level-
-Yoga-
Our programs are customised to suit individuals with different fitness goals
Coaches are certified with more than 10 years of experience in the fitness industry
OUR SERVICES
Opening Hours
Monday - Thursday
1000 - 1300*
*(by appointment only until further notice)
1700 - 2100
Friday
1000 - 1200*
*(by appointment only until further notice)
1200 - 1900
Saturday
0930 - 1430
Sunday & Public Holiday
Closed
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* Group Classes subject to request
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The above schedule is valid from June 2016 until further notice
OUR TIME
OUR RATES
Foundation: Package A
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RM300.00, inclusive of
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3 Foundation Classes
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5 Trial Classes (valid for 1-month)
Foundation: Package B
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RM360.00, inclusive of
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3 Foundation Classes
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5 Trial Classes (valid for 1-month)
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2 Olympic Weightlifting Classes (valid for 1-month)
*All new members are required to attend the Foundation classes
Membership Packages
Monthly
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RM250.00 (non-contractual)
6-Month
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RM1,380.00
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Payment Option - 3 months instalment @ RM460.00/month
12-Month
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RM2,400.00
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Payment Option - 3 months instalment @ RM800.00/month
Olympic Weightlifting Class
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RM300.00 / 10 Class Pack
Drop-In
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RM40.00 / Entry
1:1 Training
By Consultation
Yoga Class
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RM350.00 / 10 Class Pack
Our Address:
Lot 1020, Jalan Cempaka
Kampung Sungai Kayu Ara
47400 Petaling Jaya
Selangor
Email:
Phone:
+6019 942 2606